There is no doubt that relationships take the biggest hit when all around is crumbling. So, it is unlikely that a dip in health is going to improve interactions and a bear with a sore head wandering around the house is likely to make your bubble uncomfortable. Paracetamol, honey and lemon and bed rest may help solve a problem but much better to avoid the problem in the first place
Have you ever felt overwhelmed? Keen that the world stops and lets you take stock? If we press pause, that's good, but what next? You need to get grounded, reset and back on track. Great, ut it is a skill and do you know how to do it? It's worth asking yourself a few searching questions, which may not solve everything but will certainly help you slow down, rflect and discover where you may need some help. It's all about being reflective and self-aware. You may also discover or remind yourself of what you are good at, what there is to be grateful in your life.
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