Have you ever felt overwhelmed? Keen that the world stops and lets you take stock? If we press pause, that's good, but what next? You need to get grounded, reset and back on track. Great, ut it is a skill and do you know how to do it? It's worth asking yourself a few searching questions, which may not solve everything but will certainly help you slow down, rflect and discover where you may need some help. It's all about being reflective and self-aware. You may also discover or remind yourself of what you are good at, what there is to be grateful in your life.
Get Grounded!
Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming feelings, and/or intense anxiety. Grounding is a technique that helps keep you in the present and helps reorient you to the here-and-now and to reality. It can also serve as a distraction from the difficulties you are dealing with.