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Stop the world I want to get off

Have you ever felt overwhelmed? Keen that the world stops and lets you take stock? If we press pause, that's good, but what next? You need to get grounded, reset and back on track. Great, ut it is a skill and do you know how to do it? It's worth asking yourself a few searching questions, which may not solve everything but will certainly help you slow down, rflect and discover where you may need some help. It's all about being reflective and self-aware. You may also discover or remind yourself of what you are good at, what there is to be grateful in your life.